Beyond the Force Velocity Curve with Assisted Jumps Training - SimpliFaster
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Descrição
Although research on assisted jumps training has been sparse up until now, coaches and trainers are beginning to embrace it as a viable addition to athletic training programs. In fact, optimal training for speed and power should incorporate all three of these training methods: plyometrics, ballistic training, and assisted jumps training.
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Beyond the Force Velocity Curve with Assisted Jumps Training - SimpliFaster
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