How to Do Low Plank (Chaturanga Dandasana)
Por um escritor misterioso
Descrição
Chaturanga is often introduced to yoga beginners without proper instruction, leading to shoulder injuries. Learn how to do a safer Low Plank Pose.
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How to Do Low Plank (Chaturanga Dandasana)
Chaturanga Dandasana: There Is Only One Right Way To Do This Posture
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