Some doses of blue light from screens may not affect your sleep
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Blue light, which is given off by smartphone and laptop screens, is known to affect our sleep, but that might only happen at certain doses

Some doses of blue light from screens may not affect your sleep

How blue light can affect your sleep?

A review of the current state of research on artificial blue light safety as it applies to digital devices - ScienceDirect

Does Blue Light from Screens Ruin Sleep? We Ask the Experts

Blue Light Exposure Can Harm Your Whole Face, Not Just Your Eyes - CNET

Do blue light glasses work? What experts say about their effectiveness

A review of the current state of research on artificial blue light safety as it applies to digital devices - ScienceDirect

How Does Blue Light Affect Children's Sleep?

Blue light-filtering lenses: useful for eye strain, sleep, & eye health? Here's the evidence - Evidently Cochrane
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